The WHO's International Agency for Research on Cancer has recently classified Hepatitis D as carcinogenic, joining previously declared Hepatitis B and C. A 2020 study in the Journal of Hepatology revealed that approximately 5% (12 million) of chronic Hepatitis B patients worldwide are also infected with Hepatitis D virus.

Among HBV patients, HDV co-infection is responsible for about 20% of liver disease and liver cancer cases. WHO reports that hepatitis-related chronic liver disease or liver cancer claims a life every 30 seconds globally. However, these risks can be significantly reduced through timely testing, vaccination, and preventive measures.

Hepatitis D increases liver cancer risk by 2 to 6 times

Hepatitis D virus (HDV) causes liver inflammation but uniquely requires the presence of Hepatitis B virus (HBV) for replication. The co-existence of both viruses represents the most dangerous form of chronic viral hepatitis, substantially elevating the risks of liver cancer and organ failure.

The International Agency for Research on Cancer reports that HDV amplifies liver cancer risk by two to six times compared to HBV alone. When HDV and HBV occur together, the mortality rate peaks at 20%, making it the deadliest among all hepatitis variants.

Main Causes of Hepatitis D
Hepatitis D infection primarily spreads through contact with infected blood or other body fluids.

Symptoms of Hepatitis D
Symptoms of Hepatitis D are often similar to other types of hepatitis. This infection causes inflammation in the liver, which leads to various changes becoming visible in the body. Initially, mild symptoms may appear. However, over time these can become serious and damage the liver.

These people are at higher risk of Hepatitis D
People who are already infected with Hepatitis B virus are at higher risk of Hepatitis D. Besides these, some other people are also more susceptible to getting infected. Such as-

* People who take injectable drugs.
* People who knowingly or unknowingly have sexual relations with someone infected with HBV or HDV.
* People living with infected individuals.
* People with HIV.
* Healthcare workers.
* Patients undergoing hemodialysis.
 

HYDERABAD [Maha Media]: Actor Rana Daggubati on Monday appeared before the Enforcement Directorate (ED) here in connection with a money laundering case involving illegal online betting and gambling by certain platforms.

The federal agency has issued summons to four actors–Prakash Raj, Vijay Deverakonda, Rana Daggubati and Lakshmi Manchu– last month, asking them to appear on different dates at the agency’s zonal office here for questioning in the case.

Raj and Deverakonda earlier appeared. The actors had “endorsed” online betting apps allegedly involved in generating “illicit” funds, according to official sources.

During their appearance, the agency is expected to record the statements of the actors under the provisions of the Prevention of Money Laundering Act (PMLA).

The ED had taken cognisance of as many as five state police FIRs to register its case against these actors and a number of other celebrities and social media influencers.

These individuals are suspected to have “endorsed” online betting apps for a celebrity or endorsement fee, ED sources said.

These platforms are alleged to have generated “illicit” funds through illegal betting and gambling, worth crores of rupees, they said.

Deverakonda, had recently said that he did an endorsement for a gaming app, adding that gaming apps are completely legal and recognised by the government, licensed as a business.
 

HYDERABAD [Maha Media]: Actor Prakash Raj on Wednesday appeared before the ED officials here for questioning in a money laundering case linked to illegal online betting and gambling by certain platforms.

The actor, mainly popular in Telugu, Kannada and other South Indian films, appeared before the officials of the probe agency at its zonal office here.Indian cuisine recipes

Besides Raj, the ED had also summoned actors Rana Daggubati, Vijay Deverakonda and Lakshmi Manchu for questioning in the case.

The agency asked Daggubati (40) to appear before the zonal office here on July 23, Raj (60) on July 30, Deverakonda (36) on August 6 and Lakshmi (47) on August 13.

The actors had “endorsed” online betting apps allegedly involved in generating “illicit” funds, official sources had said.

However, the ED gave a fresh date of August 11 to actor Daggubati after he failed to appear on July 23, seeking deferment of the summons.

During their appearance, the agency is expected to record the statements of the actors under the provisions of the Prevention of Money Laundering Act (PMLA).

The ED had taken cognisance of as many as five state police FIRs to register its case against these actors and a number of other celebrities and social media influencers.

These individuals are suspected to have “endorsed” online betting apps like Junglee Rummy, JeetWin, Lotus365, etc, for celebrity or endorsement fee, ED sources had said.

These platforms are alleged to have generated “illicit” funds, through illegal betting and gambling, worth crores of rupees, the sources had said.

Some of these “well-known” persons, the sources said, have earlier stated that they did not know the exact functioning of the apps and products dished out by them and claimed that they did not associate themselves with these platforms for any wrongdoing or illegal activity like betting. 
 

NEW DELHI [Maha Media]: When sudden chest pain strikes, panic is natural—and many people fear the worst: a heart attack. But not all chest pain signals a cardiac emergency. In fact, one of the most common non-cardiac causes is trapped gas. Still, distinguishing between the two is vital. Here's the key difference that could help save a life.

Gas pain vs heart attack: Know the difference

Gas pain:
This discomfort often stems from trapped air in the stomach or intestines, usually after consuming heavy, fried, or carbonated foods. Gas-related chest pain feels sharp, crampy, or burning. It may travel from the upper stomach to the chest, accompanied by bloating, burping, and a sense of fullness. Importantly, gas pain often eases with movement, burping, or passing gas.

Heart attack:
A heart attack occurs when blood flow to the heart is blocked, typically by a clot. This causes a crushing or squeezing chest pain that does not ease with movement or gas release. The pain may radiate to the arm, jaw, neck, or back. Common symptoms include cold sweats, breathlessness, dizziness, nausea, and persistent discomfort that lasts more than 10 minutes.

The one key difference
Gas pain improves with movement or after passing gas.

Heart attack pain does not subside with rest, position changes, or gas relief—and may worsen.

When to call for emergency help

Seek medical attention immediately if you experience:
• Chest pressure or squeezing pain that lasts more than 10 minutes

• Pain spreading to the arm, back, neck, or jaw

• Shortness of breath, dizziness, cold sweats, or nausea

Even if you're unsure, it's better to be safe. A quick decision can make all the difference.
 

NEW DELHI [Maha Media]: In the world of public health, we often miss the forest for the trees. We obsess over surgical breakthroughs, high-tech diagnostics, and billion-dollar pharma solutions, forgetting that the biggest changes often come from small, almost invisible acts. Like the act of washing one’s hands.

World Hepatitis Day 2025
On July 28, the world pauses briefly to observe World Hepatitis Day. Hepatitis is that understated inflammation of the liver that kills more people every year than malaria or HIV. World Hepatitis Day is marked every year on July 28 for a special reason. It’s the birthday of Dr. Baruch S. Blumberg, the scientist who discovered the hepatitis B virus. He was born in 1925 in Brooklyn, New York. After serving in the U.S. Navy and studying medicine at Columbia University, he became interested in how diseases spread. His research took him to places like Nigeria, where he studied blood samples and found genetic differences that helped him eventually identify the hepatitis B virus. This major medical breakthrough earned him the Nobel Prize in Medicine in 1976.

In 2024–2025, India reported 607 hepatitis-related deaths; 124 of them from Maharashtra alone. Hepatitis B and C continue to live inside 304 million people globally... most of whom don't even know it. The liver, perhaps our most overachieving organ, continues to suffer in silence. According to the WHO, fewer than half of the world’s babies received the hepatitis B vaccine within 24 hours of being born. That’s not a story about medicine. That’s a story about systems, access, and a kind of dangerous indifference.

Consider a child in rural Gujarat or urban Mumbai. Her exposure to hepatitis A or E doesn’t begin in a hospital, but in the act of drinking water from a contaminated source, eating a mango sliced with unwashed hands, or touching a school desk smeared with invisible germs. Hepatitis A and E, unlike their more infamous siblings B and C, are not blood-borne. They’re fecal-oral. In other words: they travel through dirty hands, unclean toilets, and unsafe water.

So how do you fight a virus you can’t see?

The Rule of Small Things
In a world teetering under the weight of antibiotic resistance, pandemic fatigue, and health misinformation, the idea that soap and water can outperform a billion-dollar vaccine rollout is both humbling and revolutionary. Globally, 1.4 million hepatitis cases are reported every year. A significant portion of these are in children, especially in lower- and middle-income countries. But what’s stunning is how preventable these cases are. “The WHO estimates that just following hygienic food practices and ensuring access to clean water can cut the risk of hepatitis infections by more than half,” says Dr. Sai Kumar. That’s what behavioral economists might call a low-effort, high-reward intervention.

India’s Revolution
Now enter India’s National Viral Hepatitis Control Program (NVHCP), launched in 2018. On paper, it looks formidable: preventive, promotive, and curative measures; 978 treatment sites in 711 districts; over 10 crore people screened; and 3.3 lakh patients treated as of March 2024. It even integrates with maternal and child health programs, the National AIDS Control Program, and tuberculosis elimination efforts.

However, despite the reach and ambition, hepatitis still kills. Still sneaks into homes that don’t have running water or mothers who haven’t been told about vaccines. We have the infrastructure. What we’re missing is the nudge. In fact, 45% of newborns received the hepatitis B vaccine within 24 hours in 2022. That means 55% did not. That window (the first 24 hours) is critical. After that, the protective effect diminishes.

If there’s a bottomline to this story, it is this: Simple things matter. A basin with soap in a school canteen. A reminder in a vaccination booklet. A school teacher repeating “wash your hands” as often as she says “open your books.” The most effective intervention for hepatitis isn’t top-down, it’s sideways: sneaking in through habits, routines, and gentle reminders. It’s in parents who prioritize clean water. In schools that enforce lunch hygiene. In governments that remove friction from first-day vaccinations.
 

NEW DELHI [Maha Media]: Your gut is more than just a digestion center, it's the command hub for your overall well-being. It is also called 'second brain' as the gut plays a crucial role in boosting immunity, mood regulation, and even skin health. But thanks to modern lifestyle paired with stress, irregular eating timings, processed foods, and sedentary habits, our digestive sstems are constantly under pressure. According to Dr Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Yoga Center, with some lifestyle changes you can restore your balance. How? Yoga is the answer.

The ancient mind and body practice is a powerful tool to support your gut health and improve digestion naturally. "The gut microbiome plays an important role in human health and influence the development of chronic disease from metabolic disease of gastrointestinal disorders," explains Dr Shetty. He further insists that with a combination of mindful movement, deep breathing, and stress reduction, "yoga can stimulate digestive organs, improve gut motility, reduce bloating, and promote better absorption of nutrients."

Importance of Gut Health:
* The gut health is linked with :
* Immune system
* Mental health
* Auto immune diseases
* Gastrointestinal disorders
* Cardiovascular disease
* Cancer

Things Which Disturb the Gut Health:
* Stress
* Lack of sleep
* Unhealthy food habits
* Smoking and alcohol

How to improve the gut health?
* Dietary changes
* Yoga
* Hydrotherapy treatment

Here are 5 yoga poses for a healthy gut:

Malasana Pose: Also known as deep yogi squat:

Procedure:
* Spread your leg 2 to 3 feet apart. Toes pointed outwards and heels pointed inward.
* Place your both the hands in namaskar mudra in front of your chest.
* Slowly inhale deeply and while exhaling squat down .
* Our elbow placed near the knee and helps in pushing the knee out ward.
* And hold the pose for few minutes.
* Slowly while inhaling come up and while exhaling release your hand and relax.

Benefits:
* Helps in reliving constipation.
* Strengthen pelvic region muscle.
* Improve the blood supply
* Improve gastric motility
* Improve digestion

Who Should Not Practice:
* Recent spinal surgery
* Hip related surgery
* Back pain

Pavanamuktasana: Also known as wind releasing pose

Procedure:
* Lie on your back , slowly join your leg and hand closer to you body.
* Inhale and raise your both the legs to 90 degree.
* Exhale and bend at you both the knees.
* Inhale and try to grab your knees and while exhale try to touch your forehead to the knees.
* Maintain in the pose for few minutes.
* Slowly inhale and release your head.
* Exhale and release your hand, inhale and straighten your both the legs to 90 degree and exhale and release your legs.

Benefits:
* Helps in relieve constipation and gas.
* Good for indigestion.
* Enhance blood circulation to the abdominal region
* Tone the leg and abdomen
* Massage the abdominal organs

Who Should Not Practice:
* Hernia
* Cervical spondylosis
* Recent abdominal surgery
* Spinal injury

Bhujangasana: Also known as Cobra Pose:

Procedure :
* Lie down on your stomach, join your legs together and your hand closer to your body.
* Place your both the palms near to your chest level.
* Inhale and lift your upper body upto your navel region ,elbows semi flexed closer to your body.
* Stay there for a while and inhale and while exhaling relax in back to the mat.

Benefits :
* Tones up the abdominal muscles
* Improve digestion
* Enhance the blood circulation
* Opens up the chest and lungs
* Strengthen the spine

Who Should Not Practice:
* Hernia
* Shoulder injury
* Wrist related injury.

Ardha Matsyendrasana: Also known as spinal twisting pose:

Procedure:
* Sit erect with leg stretched out ,legs together and hands closer to the body and spine erect.
* Bend your left leg such as heels of left feet lies near to your right hip.
* Bend at your right leg and place your right ankle near to your left knee
* Inhale and raise your both hand upto your shoulder level.
* Exhale and twist your body towards your right side. Place your right hand behind your back and leg hand catching hold of your right ankle.
* Be there for while in normal breathing.
* Inhale and twist your body to the center exhale and release your hand and slowly straighten your right leg and slowly release your left leg.

Benefits:
* Tones the spinal nerves and improve the functions
* Twisting massage your abdominal organs and increasing the digestive function
* Increase the circulation of blood to the pelvic area and improve help of gut health.

Who Should Not Practice:
* Abdominal surgery
* Spinal injury
* Osteoarthritis of knee

Vajrasana: Also known as the meditative posture:

Procedure:
* Sit erect and spreading both the legs in front.
* Slowly bend at you both the legs and place both ankle under your buttocks.
* Place your both the hand in chin mudra and close your eyes and relax.
* Stay there for an while.
* And slowly release your legs and relax.

Benefits:
* Improves digestion and stimulate the digestive system.
* Calm down the mind and reduce the stress and anxiety
* Helps in maintaining the blood sugar level

Who Should Not Practice:
* Knee joint pain and ankle injury
* Spinal cord injury
 

MUMBAI [Maha Media]: Bollywood superstar Akshay Kumar brought a touch of royal elegance to the Hyundai FDCI India Couture Week 2025 as he turned showstopper for designer duo Falguni Shane Peacock.

Looking every bit the desi prince, Kumar strutted down the ramp on Friday evening, dressed in an ivory achkan-style sherwani that exuded old-school charm and modern flair. The fashion gala is being held Taj Palace hotel here.

His sherwani jacket was fully adorned with intricate silk thread embroidery and featured refined gold button detailing, sharp tailoring, and padded shoulders. The subtle shimmer and classic silhouette gave the outfit a regal edge, while a pair of black sunglasses added a modern touch.

“Well, thank you very much. Main Hindi mein bolunga. Aap sabhi logo ka bohot bohot dhanyawad, jitne bhi yahan log aaye, aur media. Kaafi late nahi ho gaya hai? (I’ll speak in Hindi. A big thank you to all of you who are here today, including the media. Isn’t it getting a bit late?)” he asked reporters during the post show event.

After sharing a few laughs with the paparazzi, Akshay said he enjoyed walking the ramp for Falguni Shane Peacock after 12 years.

“Actually, after a long time I’m doing this walk, ramp walk. Mujhe yaad hai, aaj se kareeban 12 saal pehle, maine phir ek baar ramp walk kiya tha, maine inhi ke saath kiya tha (I remember, about 12 years ago, I had walked the ramp and it was with them). And it’s been an honour doing that,” he said.

Kumar praised the intense effort that goes into organising a fashion show, all for a presentation that lasts barely 25 minutes.

“I have enjoyed each and every bit of it… I’ve seen how much hard work goes into putting together and organizing a fashion show, and then it all ends in just 25 minutes. People get dressed up elaborately, and within 25 minutes, the whole show is over.

“But, I just want to tell you that Shane and Falguni, the way they present themselves in such an international way, I think they have made India so proud. I wish them lots of luck and I hope I get another chance to be with them,” he added.

Asked how he felt wearing a Falguni Shane Peacock creation, Kumar simply said, “Well I feel very royal.” Set against a backdrop of classical pillars and lush foliage, the showcase reimagined the opulence of Indian royalty. It drew inspiration from architectural marvels like Laxmi Vilas Palace and Jaipur’s City Palace.

The collection channeled intricate palace carvings, rich veils, and ornate drapes in both men’s and women’s couture.

The Indian Couture Week (ICW) will conclude on July 30.
 

NEW DELHI [Maha Media]: Your brain is the control center of your body. And just like your heart or muscles, it needs care and protection. Long-term brain health isn't just about avoiding disease; it's about preserving memory, focus, and cognitive ability as you age. Fortunately, there are simple daily habits that can make a lasting difference in keeping your brain sharp and resilient. Here's all you need to know about protecting your brain with simple habits as Dr Arun Saroha, Principal Director and Unit Head of Neurosurgery at Max Super Specialty Hospital, Dwarka shares some daily habits.

Get Quality Sleep (7–9 Hours Per Night)
Sleep makes your brain clear out toxins and consolidate memory. Chronic sleep deprivation has been linked to increased risk of dementia and cognitive decline. It is known fact but Dr Saroha reiterates that one should aim for at least 7-9 hours of uninterrupted sleep every night. By establishing a relaxing bedtime routine and avoiding screen before bed can help you sleep better. However, it is recommended to keep a consistent sleep schedule.

Eat Brain-Healthy Diet
Diet plays an important role in your brain function. Try and inclde foods that are rich in omega-3 fatty acids like wanuts, flaxseeds, and fatty fish. Include antioxidants like berries, leafy greens, and whole grains in your diet. It is advisable to avoid or limit processed foods, added sugars, and trans fats as they can contribute to inflammation and cognitive decline over time.

Stay Physically Active
Exercise increases blood flow to the brain and stimulates the release of neuroprotective chemicals. Regular aerobic activity, even brisk walking for 30 minutes a day can help improve memory, reduce anxiety, and lower the risk of neurodegenerative diseases. This movement will also help you sleep better and manage stress.

Challenge Your Brain Daily
Just like our muscles get stronger when working our, brain needs health exercise. Engage in mentally stimulating activities like reading, puzzles, learning a new language, playing musical instruments, or strategy games. If you keep the habit of learning alive, your neural connections will remain active and may delay age-related cognitive decline.

Manage Stress Effectively
Chronic stress increases cortisol levels, which can damage certain areas of the brain related to memory and emotion regulation. Practice stress-reducing techniques daily, such as mindfulness, deep breathing, yoga, journaling, or simply taking regular breaks. Even 10-15 minutes of focused relaxation can make a big difference.

Limit Alcohol and Avoid Smoking
Excessive alcohol intake and smoking can accelerate brain aging and increasr the risk of stroke, memory issues, and neurodegenerative conditions. Moderation is key or advisable is to eliminate these habits entirely for better brain health.

Stay Socially Connected
Isolation in any form is not good for mental and physical health. Social interaction is a protector of cognitive health. Meaningful conversations, group activities, or staying in touch with friends and family can reduce the risk of depression and cognitive decline. Isolation is also linked to faster mental deterioration, especially in older adults. It can also lead to other mental health issues, not only in elderlies but also in adults.
 

NEW DELHI [Maha Media]: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked, contained enough essential vitamins, minerals and trace elements to keep you in a sedentary position in the bathroom for two whole days. Apparently, it wasn’t tasty enough to justify a second helping.

In a world where “superfoods” are relentlessly marketed for their supposed ability to deliver all the nutrients we need, it’s worth asking: which vitamins really are essential? And aside from kale (which I actually rather like), what foods help us meet our daily needs?

Vitamin A
Let’s start at the top. Vitamin A – also known as retinol – is found in foods like eggs, oily fish and dairy products. It plays a crucial role in keeping your skin and immune system healthy.

But it’s probably most famous for supporting vision. Vitamin A binds with light-sensitive pigments in the rod and cone cells of your retina, helping you to see, particularly in low light.

A deficiency in vitamin A, though uncommon in wealthy countries, can lead to serious vision problems and even blindness. Another source of vitamin A is beta-carotene, found in colourful fruits and vegetables like carrots, peppers, spinach and pumpkin. Your body converts beta-carotene into vitamin A, which is why we associate carrots with seeing in the dark.

Vitamin B
The B vitamins are a family of eight different nutrients, each with its own number and role.

B1 (thiamin) helps the nervous system and aids digestion. People with chronic alcoholism are especially at risk of deficiency, which can lead to Wernicke-Korsakoff syndrome, a serious neurological disorder that affects memory and movement.

B2 (riboflavin) and B3 (niacin) support similar functions, while B9 (folate) and B12 (cobalamin) are essential for red blood cell production. A lack of either can lead to anaemia.

Folate is especially important in early pregnancy, helping to prevent neural tube defects like spina bifida. That’s why it’s recommended for people who are pregnant or trying to conceive.

You’ll find B vitamins in everything from beans and legumes to meat, fish and dairy; a wide-ranging family of nutrients in a wide-ranging variety of foods.

Vitamin C
The go-to vitamin when we’re under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the “healing” vitamin for good reason. It promotes wound healing, supports tissue repair and helps maintain blood vessels and bones.

A deficiency in vitamin C causes scurvy – a condition once common among sailors – with symptoms like fatigue, bruising, depression and gum disease.

Fortunately, vitamin C is found in many different fruits and vegetables, especially citrus fruits. That’s why 19th-century British sailors were given limes to prevent scurvy, earning them the nickname “limeys”.

Vitamin D
Vitamin D is essential for bones, teeth and muscles. It can be absorbed through diet, especially from oily fish, eggs and meat, but your body also makes it in the skin, thanks to sunlight.

In the summer, most people get enough vitamin D from being outside. But in the winter months, diet and, if needed, supplementation become more important.

Deficiency is more common, especially in areas with limited sun exposure. It can lead to soft, weakened bones and symptoms like bone pain, fractures and deformities – including the classic bow-legged appearance. In children, this condition is known as rickets; in adults, it’s called osteomalacia.

Vitamin E
Often overlooked, vitamin E helps protect cells, supports vision and bolsters the immune system. You’ll find it in nuts, seeds and plant oils and it’s usually easy to get enough through a varied diet.

Vitamin F (Sort of)
Not actually a vitamin, “vitamin F” is just a nickname for two omega fatty acids: alpha-linolenic acid (ALA) and linoleic acid (LA). These essential fats support brain function, reduce inflammation, and help maintain healthy skin and cell membranes. Since they’re technically not vitamins, we’ll let them quietly bow out.

Vitamin K
No, you didn’t miss vitamins G through J: they were renamed over the years. But vitamin K is real, and crucial for blood clotting.

Deficiencies are more common in children, and can lead to bruising and bleeding that’s hard to stop. Supplements are effective and given after birth.

Most adults get enough through foods like leafy greens and grains.
 

BHOPAL [Maha Media]: Chief Minister Mohan Yadav on Tuesday announced that the Hindi film ‘Tanvi the Great’ will be tax-free in Madhya Pradesh. The Chief Minister made the announcement after watching the movie in a special screening on Tuesday.

Yadav watched the film alongside veteran actor Anupam Kher, who directed the movie. Actress Shubhangi Dutt and child artist Viraj Aggarwal were also present during the screening. The Chief Minister praised Kher and his team for creating a purpose-driven film with a strong message. Kher called on Chief Minister Yadav at CM house and also presented his book Different but No Less to him.

Directed by Kher, Tanvi the Great was released in theatres across the country on July 18. The film is produced by Anupam Kher Studio and the National Film Development Corporation (NFDC).

Chief Minister Mohan Yadav said that out of 31.52 lakh metric tonne fertilizer available for Kharif season, 21.05 lakh metric ton has already been distributed till July 20. At the double lock centres of marketing federation, electronic token system is being arranged.

He was interacting with ministers before the cabinet meeting at Mantralaya on Tuesday. He also shared his experience during his visit to Spain and Dubai. Impressed by better horticulture management, fruit production and agriculture in Spain, he said that a team of farmers will be sent there to study modern techniques.

Later, he chaired the joint meeting of cooperative department, revenue and farmers’ welfare, wherein it was informed that 30 FIRs have been filed in connection with sale of fake fertilizers, illegal fertilizer storage and black marketing. So far, 56 licences have been cancelled and the process to prohibit 188 sale centres is underway.
 

NEW DELHI [Maha Media]: Medical experts have raised concern over rising neurological disorders linked to poor lifestyle choices, especially unhealthy diet. On World Brain Day today (July 22) — with the theme ‘Brain Health for All Ages’ — doctors said poor eating habits and environmental factors are both major contributors to conditions like stroke, epilepsy, and chronic headaches.

Doctors warned that high intake of saturated fats and sugar worsens conditions such as diabetes and hypertension- the known risk factors for stroke and neuropathy. Processed foods, refined grains, sugary drinks, and items high in saturated and trans fats should be avoided or consumed in moderation, they advised. A diet rich in fruits, vegetables, whole grains, and healthy fats, such as the Mediterranean diet, can promote brain health and potentially reduce the risk of cognitive decline, they added.

Doctors stated that exposure to air pollutants like PM2.5 can lead to neuroinflammation and stress, contributing to neurodegenerative diseases. Exposure to heavy metals, pesticides, and other environmental pollutants can also cause neurological issues, they added.

Neurologist, Dr TN Dubey said, “People should keep their diabetes and cholesterol under control, or else it might lead to many neurological complications. Uncontrolled diabetes can lead to diabetic neuropathy - a type of nerve damage- , while high cholesterol can contribute to stroke and other cerebrovascular issues, both impacting brain function and overall neurological health.”

Neurologist Dr ID Chaurasia said, “Green leafy vegetables are good for a healthy brain. People should avoid burgers, pizza, and other fast food, as they are harmful and might lead to stroke or brain hemorrhage. Regular exercise and a healthy diet should be part of the daily routine.”

Road accidents cause brain injuries
Road accidents, which are on the rise, may lead to brain injuries causing permanent mental disabilities such as concussions or severe brain damage. These complications may lead to stroke, clotting, epilepsy, and dementia (with long-lasting impact), according to neurologists.

Neurologists have called upon people to protect their brains. The risk of developing seizures increases, especially in cases of severe injuries, which may lead to epilepsy, Parkinson’s, Alzheimer’s, and other forms of dementia. Damage to blood vessels in accidents can cause strokes, blood clots, and other circulatory problems.

Neurologist, Dr TN Dubey said, “Road accidents are a major cause of brain injuries, which may lead to permanent mental disability. So we have to protect our brain. People should wear helmets while riding two-wheelers and avoid rash driving.”
 

NEW DELHI [Maha Media]: The Supreme Court on Monday granted protection from arrest to actor Shreyas Talpade in a case of cheating and breach of trust against a society.

A bench of Justices B V Nagarathna and K V Viswanathan issued notice to Haryana police and others on a plea filed by the actor.

An FIR was registered against 13 people, including actors and brand ambassadors Talpade and Alok Nath, on a complaint of cheating and breach of trust against a society in Sonipat.
 

NEW DELHI [Maha Media]: Changes in our diet influence our lifestyle, culture, and health. Like monkeys, early humans consumed a diet rich in fruits, leaves, and other plant-based materials. Research has shown that changes in diet, along with the use of fire and tools, played a crucial role in increasing brain size and bringing about structural changes in the human body.

This indicates the deep connection between what we eat and how our brain functions. Understanding the evolutionary changes in human diet helps us make personalised dietary recommendations for better health. Additionally, the shift in lifestyle brought about by agriculture and industrialization has contributed to the rise of several lifestyle-related diseases. Broadly speaking, the food we eat not only affects our physical health but also our mental state.

When we explore this more deeply, we find many scientific explanations. One of the most surprising facts is that the trillions of invisible microbes residing in our gut play a significant role in our overall health. The vast microbial community in our intestines influences digestion, immunity, metabolism, and even mental health. This complex community is referred to as the gut microbiome —a collective of microorganisms living in our digestive tract. Among various factors, the food we eat is a major influence on the gut microbiome’s structure and function. A plant-based diet has been identified as a powerful modulator of the gut microbiome. It has also been linked to increased microbial diversity within the gut.

Plant-Based Diet
A vegetarian diet mainly consists of vegetables, fruits, whole grains, legumes, nuts, seeds, and plant oils. Such a diet is rich in fiber, plant-derived bioactive compounds, and naturally occurring microbes on and within plants. The microbes in our gut primarily feed on undigested fiber carbohydrates. Some of these are broken down through microbial fermentation to produce compounds like butyrate, acetate, and propionate, which serve as energy for intestinal cells, reduce inflammation, and strengthen the immune system.

A fiber-rich vegetarian diet fosters a favorable environment for beneficial microbes. As a result, vegetarians tend to have a gut microbiome that is more diverse and beneficial to health. This diversity helps stabilize the microbiome, boosting immunity and protecting against stress and other negative impacts.

Beneficial Gut Microbiome
Bacteria such as Bifidobacterium, Lactobacillus, Faecalibacterium prausnitzii, Roseburia, and Akkermansia muciniphila are commonly found in greater abundance among vegetarians. These flourish in the presence of prebiotic fibers and polyphenols found in plant foods. Legumes, oats, and bananas contain resistant starch, while cabbage, cauliflower, and broccoli offer dietary fibers that are digested by specific bacteria to produce unique short-chain fatty acids. These acids help reduce gut pH, inhibit harmful microbes, strengthen the gut lining, and improve insulin sensitivity. They also influence the signaling between the brain and the gut.
 

MUMBAI [Maha Media]: Union minister Ashwini Vaishnaw on Friday inaugurated the first campus of the Indian Institute of Creative Technologies (IICT) here, and said more such institutions will be created in future on the lines of IITs and IIMs. Speaking at the inauguration of the first IICT campus on the National Film Development Corporation (NFDC) premises here, he said the institute has partnered with Google, Meta, NVIDIA, Microsoft, Apple, Adobe and WPP to design industry-focused training modules in the fields of VFX, gaming and extended reality (XR).

Maharashtra Chief Minister Devendra Fadnavis, who was also present there, said the state government was committed to making Mumbai the global capital of the creative economy. Vaishnaw, who holds the portfolios of Railways, Information and Broadcasting, and Electronics and IT, said that tie-ups with four universities are in process, while it has already inked a pact with York University.

"Like IITs and IIMs, more IICT institutions will be created in future," he said, adding that this institute has come up in very short duration and it is a huge undertaking for the country's future, youth and creating opportunities.

Calling it a proud moment for Mumbai, Vaishnaw said the city, which is already a hub of film and creativity, will now host India's flagship institution for creative technology. The next IICT campus will come up at the Film City in Mumbai. Rs 400 crore have already been allocated and land has been provided by the Maharashtra government. The new facility is expected to be one of the most advanced campuses in the country with design and planning expected to be completed in the coming months, the Union minister said.

He the IICT aims to train around 300 students and trainers in its first year through advanced short-term and long-term courses in VFX, animation, post-production, gaming and XR. Along with CM Fadnavis, his cabinet colleague Ashish Shelar wasalso present at the inauguration of the newly developed IICT-NFDC campus and the launch of the World Audio Visual Entertainment Summit (WAVES) outcome report.

On the occasion, Fadnavis announced a dedicated Rs 150 crore fund from the government to promote the WAVES initiative and the creative economy, expressing hope that the Centre would extend its support. He said the state is committed to making Mumbai the global capital of the creative economy and plans to host a mega biennial international event akin to the World Economic Forum in Davos.

Referring to the success of the WAVES Index, which tracked 42 creative economy companies, the CM said the combined valuation has surged to Rs 1 lakh crore from Rs 93,000 crore in a short span, highlighting the sector's rapid growth.

The event also witnessed the inauguration of the Bharat Pavilion, a permanent museum installation at Gulshan Mahal in the NMIC campus, which traces India's creative evolution from "Shruti to Streaming". Fadnavis described it as a significant addition to Mumbai's cultural and tourism map.
 

NEW DELHI [Maha Media]: Eye cancer, though relatively rare, can have serious consequences if not detected early. It occurs when abnormal cells in or around the eye multiply uncontrollably, forming tumours that can be either benign (non-cancerous) or malignant (cancerous). While benign growths may be harmless, malignant ones can spread rapidly to other parts of the body, affecting vision and overall health.

Medical experts stress the importance of regular eye check-ups, especially as many symptoms may go unnoticed in the early stages. Timely diagnosis and treatment can help preserve both vision and life.

Doctors advise looking out for these common symptoms of eye cancer:

• Blurry or distorted vision

• Partial or complete loss of vision

• Flashes of light or floaters in the field of vision

• A visible dark spot on the iris or the white of the eye

• Changes in pupil shape or size

• Bulging of one eye

• Persistent redness or irritation

• Unusual growths or lumps on the eyelid or inside the eyeball

• Changes in eye movement or alignment

These symptoms may not always indicate cancer but warrant immediate medical attention.

Eye cancer is often discovered during routine eye exams by an optometrist or ophthalmologist. If any unusual changes in vision or eye appearance are observed, a thorough examination is recommended to rule out serious conditions.

Certain groups are more susceptible to developing eye cancer. Key risk factors include:

• Age: Most eye cancers affect people over the age of 50, although retinoblastoma can develop in children under five.

• Skin and eye colour: Individuals with fair skin and light-coloured eyes (blue or green) are more at risk.

• Genetics: Conditions like BAP1 tumour predisposition syndrome or dysplastic nevus syndrome increase risk.

• UV exposure: Though more research is needed, prolonged exposure to ultraviolet rays from sunlight or tanning beds may raise the risk of intraocular melanoma.

Doctors urge the public to be vigilant and not ignore changes in eye health. “Early detection is key,” say specialists, adding that modern treatments offer promising outcomes when the disease is caught early.
 

NEW DELHI [Maha Media]: The Editors Guild of India has termed as “excessive” the registration of an FIR against journalist Ajit Anjum for his reports on the alleged irregularities in the ongoing Special Intensive Revision (SIR) of electoral rolls in Bihar.

In a statement, the Guild said that it was “deeply disturbed” by the filing of an FIR against the journalist while reporting in Bihar.

“The Editors Guild does not seek to defend or refute the contents of Anjum’s reportage. However, the registration of an FIR for what appears to be a legitimate journalistic exercise seems excessive,” the statement said. 
 

NEW DELHI [Maha Media]: Chronic pain is a major public health issue. It’s linked to poor quality of life, mental health struggles, and overuse of pain medications like opioids. A new study from the University of Arizona Health Sciences in the US has found that people who don’t get enough key vitamins and minerals i.e. micronutrients may be more likely to suffer from chronic pain. The research was recently published in the medical journal Pain Practice.

What are Micronutrients?
Micronutrients are essential vitamins and minerals your body needs in small amounts to stay healthy. These include things like vitamin D, vitamin B12, vitamin C, folate (a type of vitamin B), and magnesium. Even though you only need tiny amounts of them, they play a big role in your immune system, brain function, energy levels, and even how you feel pain. You usually get them from food: vegetables, fruits, dairy, nuts, meat, and whole grains.

What Did the Study Find?
This is the first large-scale study to use what's called a “precision medicine” approach to chronic pain. That means researchers looked at individual differences in nutrition, biology, and demographics to understand why some people suffer from chronic pain while others don’t. They studied the vitamin and mineral levels of thousands of people — some with no pain, some with mild or moderate chronic pain, and others with severe chronic pain.

The team found that people with very low levels of vitamin D, B12, folate, and magnesium were more likely to suffer from severe chronic pain. These same deficiencies were also more common in people with chronic pain than in those without. In short, the lower your micronutrient levels, the higher your risk of long-lasting pain. For vitamin C, the results were a bit different. Men with chronic pain (whether mild or severe) were more likely to have low or borderline-low levels of vitamin C compared to men without chronic pain.

Surprising Differences
One unexpected finding was about vitamin B12. In general, B12 deficiency was linked to more pain. But among Asian women with severe chronic pain, vitamin B12 levels were actually higher than expected. This is unusual, and researchers say more studies are needed to understand why this group had higher B12 levels, even though they had chronic pain.

This finding highlights something important: when it comes to health, one size doesn’t fit all. Race, gender, ethnicity, and other personal factors may affect how our bodies process vitamins and minerals.

Co-author Dr. Deborah Morris agrees. “Our goal is to improve people’s quality of life and reduce their dependence on opioids,” she says. “If improving vitamin and mineral intake can help reduce pain, that’s a big win.”

What’s Next?

The study used health data from the NIH All of Us Research Program, one of the largest health databases in the world. Researchers say their findings open the door to personalized nutritional plans for people with chronic pain. If you suffer from chronic pain, talk to your doctor. Ask if they can check your vitamin and mineral levels. A simple blood test can reveal if you’re low in any key nutrients — and from there, you can build a plan that includes more nutrient-rich foods or doctor-approved supplements.

A growing body of research shows that your diet and nutrition can influence much more than your weight or energy levels. This study adds to the evidence that low levels of vitamins and minerals may play a role in how much pain you feel — especially over long periods. If we pay more attention to what we’re feeding our bodies, we may find new ways to manage pain that don’t rely only on medication.
 

MUMBAI [Maha Media]: Bollywood couple Sidharth Malhotra and Kiara Advani have been blessed with a baby girl, marking a joyful new chapter in their lives. This is the couple’s first child together.

The actress gave birth at HN Reliance Hospital in Girgaon, Mumbai. Though the baby was originally due in August, she arrived a few weeks early. Both mother and baby are reported to be healthy, sources said.

Sidharth and Kiara had announced their pregnancy on February 28 this year via an Instagram post that read, “The greatest gift of our lives coming soon,” along with an image of their hands cradling baby socks.

The couple had largely kept a low profile since the announcement. Just last week, they were spotted at a Mumbai clinic, shielding themselves from the paparazzi. Kiara’s parents, Genevieve and Jagdeep Advani, along with Sidharth’s mother Rimma Malhotra, were also present.

Sidharth and Kiara tied the knot on February 7, 2023, at the majestic Suryagarh Palace in Rajasthan. Their romance began during the filming of Shershaah, which premiered on Amazon Prime Video in 2021.

On Koffee With Karan Season 8, Kiara revealed that Sidharth proposed to her in Rome in a heartwarming moment where he recited dialogues from Shershaah, leaving her both emotional and amused.

Together for four years and now proud parents, the duo described their newborn daughter as “the greatest gift of their lives.”
 

NEW DELHI [Maha Media]: Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness to the next level? Experts now recommend incorporating body movements like lunges, arm swings, and even brisk-paced intervals to engage more muscle groups and elevate heart rate more effectively.

Health experts explain that mixing up walking with short bursts of targeted exercises can help improve blood circulation, lower blood pressure, and even aid in better weight management – all essential factors in maintaining a healthy heart.

Here are some tried and tested exercises that can be practiced during a walk to help boost heart function and endurance:

Start with interval walking – alternating between brisk and relaxed paces – to simulate cardio bursts that condition the heart. Add in lunges every few minutes to work your leg muscles and get the blood pumping faster. Arm swings are another easy add-on, helping activate upper body muscles while keeping the walk dynamic.

Walking uphill or choosing stair-filled routes can significantly raise the heart rate. Fitness experts also suggest throwing in side-steps or grapevine movements every now and then to enhance agility and cardiovascular challenge. Short sessions of high knees or carrying light dumbbells can be beneficial for those looking to tone muscles while pushing the heart to work harder.

Don’t forget simple drills like marching in place at a signal or trying toe-and-heel walks for better balance and muscle control. These small changes transform a simple walk into a mini full-body workout, with long-term gains for heart health.

Even a 30-minute walk enriched with a few of these variations can yield big results for cardiovascular fitness, experts say. And the best part? No gym or fancy equipment needed – just a good pair of walking shoes and the will to stay active.
 

MUMBAI [Maha Media]: The undisputed King of Bollywood, Shah Rukh Khan, is set to make a spectacular visit to Sri Lanka, gracing the highly anticipated grand opening of City of Dreams Sri Lanka on August 2, 2025, as special guest.

Popularly regarded as 'King Khan', the presence of the multi-award-winning superstar at the by-invitation grand opening party underscores the establishment of the first luxury-integrated resort in South Asia, developed through the notable partnership of John Keells Holdings and Melco Resorts & Entertainment.

The grand opening of City of Dreams Sri Lanka, touted to be the region's most glamorous event of 2025, also marks the official launch of the resort's "Let's Go, Let Go" campaign, signaling a new era of luxury and entertainment, with an array of non-stop excitement in diverse culinary journeys, elegant hotel rooms, rejuvenating wellness retreats, luxury retail experiences, and the largest and most sophisticated meeting and event spaces in the country.
 

THIRUVANANTHAPURAM [Maha Media]: In view of one death due to Nipah and another person testing positive for the virus, the Kerala Health Department has prepared a Nipah contact list comprising 345 individuals in the state.

The state's health department has activated emergency containment protocols across three districts: Malappuram, Palakkad, and Kozhikode.

Health Minister Veena George stated yesterday that 211 people are from Malappuram, 91 from Palakkad and 43 from Kozhikode and all of them are healthcare workers.

The current Nipah suspicion pertains to individuals in the Palakkad and Malappuram districts.

The state's health department has sprang into action, tracing contacts and implementing emergency protocols to contain the spread of the virus.

Following the detection of the virus in tests conducted at the medical colleges in Malappuram and Kozhikode, samples have been sent to the Pune Virology Institute for confirmation.

One patient undergoing treatment in Palakkad has tested positive. The patient’s route map has been published. Even before confirmation, preventive measures were intensified in accordance with protocol.

Alert advisories have been issued in Kozhikode, Malappuram, and Palakkad districts in connection with the two confirmed Nipah cases. Experts have advised against using firecrackers or other methods to scare away bats.

Kerala has experienced multiple Nipah outbreaks in the past - in 2018, 2021, 2023, and 2024- all marked by high fatality rates.

Hospitals and healthcare institutions have been directed to strengthen contact tracing and ensure no one is left unidentified in the contact list. The availability of protective equipment in hospitals must be ensured. Efforts to trace the source of the infection should also be intensified, and route maps should be released without delay.
 

NEW DELHI [Maha Media]: From plastic bottles to polyester clothes, plastics have become part of our daily lives. Over time, these materials break down into tiny, invisible fragments known as microplastics—and today, they’re turning up in places they shouldn’t be: our oceans, soil, food, and even inside our bodies. Scientists have found these particles in human blood, lungs, and breast milk, raising serious health concerns.

While completely avoiding microplastics is nearly impossible, making small, conscious lifestyle changes can significantly reduce your exposure and benefit the planet as well.

One of the easiest changes is switching from bottled water to filtered tap water. Though bottled water is often seen as cleaner, it can actually carry more microplastics than tap water—mostly due to the plastic packaging. Home water filters, especially those with reverse osmosis or activated carbon, can help remove many impurities, including microplastics. Carrying a reusable glass or metal bottle is another sustainable step forward.

Our clothes also play a role. Every wash of synthetic fabrics like polyester or nylon releases plastic microfibres into the environment. These fibers escape through wastewater and end up polluting rivers and oceans. To limit this, wash synthetic clothing less frequently, use cold water, and opt for gentle cycles. Better yet, switch to natural fabrics such as cotton or linen, which are not only eco-friendly but also gentle on your skin.

Another hidden source of microplastic exposure comes from something as common as tea bags. Some brands use plastic mesh in their tea bags, which can release billions of particles into your hot cup. Choosing loose-leaf tea with a metal strainer or cloth pouch eliminates this risk, and enhances flavor. Alternatively, check labels to ensure your tea bags are plastic-free or biodegradable.

In the bathroom, beware of beauty and grooming products containing microbeads—tiny plastic particles used in scrubs and exfoliators. Though banned in many places, these still show up in some products. Ingredients like polyethylene or polypropylene are red flags. Natural alternatives such as coffee grounds, salt, or oats offer a safer, eco-conscious choice for exfoliation.

When it comes to food storage, ditch plastic containers, especially for hot food or microwaving. Plastics can leach particles into food when heated. Glass containers, stainless steel tiffins, and beeswax wraps make safer, long-lasting alternatives. Avoid pouring hot meals directly into plastic vessels.

Even tap water may contain microplastics. Installing a good home water filtration system, particularly one that filters down to the micron level, can be a wise investment. Always maintain the filter according to manufacturer guidelines to ensure it stays effective.

Surprisingly, plastic dust in the home is another major source of exposure. Items like carpets, furniture, and synthetic textiles shed microscopic plastic that settles into household dust. Regular vacuuming with a HEPA filter, dusting with a damp cloth, and improving ventilation by opening windows can help minimize this.

While microplastics have become part of modern life, we’re not powerless. Through small, mindful changes in how we shop, eat, clean, and live, we can drastically reduce the plastic we absorb and release. Every step—however small—adds up to a cleaner, safer, and healthier lifestyle for ourselves and the environment.
 

NEW DELHI [Maha Media]: Bollywood actress Deepika Padukone is set to make history as the first Indian actress to be honoured with a star on the iconic Hollywood Walk of Fame in 2026.

The announcement was made during a live press conference at Ovation Hollywood, where the Hollywood Chamber of Commerce revealed the honourees selected for the Walk of Fame’s Class of 2026. Padukone will be joined by international celebrities including Miley Cyrus, Timothée Chalamet, Emily Blunt, Marion Cotillard, Rachel McAdams, Franco Nero, and celebrity chef Gordon Ramsay.

The selections were made from hundreds of nominations by the Walk of Fame selection panel during a meeting held on June 20, with final approval granted by the Chamber’s board of directors on June 25.

Peter Roth, former CEO of Warner Bros. Television and chairman of the selection committee, said, “We are excited to announce the newest selections of 35 esteemed individuals who will be enshrined on the Walk of Fame as part of the prestigious Class of 2026.”

This recognition marks a significant milestone in Padukone’s career, highlighting her growing global presence. She made her Hollywood debut in 2017 opposite Vin Diesel in xXx: Return of Xander Cage and has been featured in TIME magazine’s list of the 100 most influential people and Variety’s International Women’s Impact Report.

Known for her appearances at the Cannes Film Festival and the Met Gala, Padukone has been a regular at global red carpet events. In 2023, she presented the Oscar-winning song Naatu Naatu from SS Rajamouli’s RRR at the Academy Awards, introducing it to a global audience.
 

NEW DELHI [Maha Media]: Union Minister of Health and Family Welfare said that extensive studies by the Indian Council of Medical Research (ICMR) and All India Institute of Medical Sciences have conclusively established no linkage between COVID-19 vaccines and sudden deaths among adults post-COVID-19. The Ministry noted that studies conducted by ICMR and the National Centre for Disease Control (NCDC) affirm that COVID-19 vaccines in India are safe and effective, with extremely rare instances of serious side effects. The incidence of sudden cardiac deaths can result from a wide range of factors, including genetics, lifestyle, pre-existing conditions, and post-COVID complications. The ICMR and NCDC have been working together to understand the causes behind sudden, unexplained deaths, especially in young adults between the ages of 18 and 45 years.
  
According to the correspondent reports that to explore this, two complementary studies were undertaken using different research approaches-one based on past data and another involving real-time investigation. The findings of the first study have conclusively shown that COVID-19 vaccination does not increase the risk of unexplained sudden death in young adults. The second study is currently being conducted by AIIMS, New Delhi. 

Early analysis indicates that heart attacks, or myocardial infarction, continue to be the leading cause of sudden death in this age group. The studies offer a more comprehensive understanding of sudden unexplained deaths in young adults in India. They also reveal that COVID-19 vaccination does not appear to increase the risk, whereas the role of underlying health issues, genetic predisposition and risky lifestyle choices does play a role in unexplained sudden deaths. Scientific experts have reiterated that statements linking COVID vaccination to sudden deaths are false and misleading, not supported by scientific consensus.

Importantly, no major changes in the pattern of causes have been observed when compared with previous years. In majority of the unexplained death cases, genetic mutations have been identified as a possible cause of these deaths. The final results will be shared once the study is complete.

Together, these two studies offer a more comprehensive understanding of sudden unexplained deaths in young adults in India.

It has also been found that COVID-19 vaccination does not appear to increase the risk, whereas, the role of underlying health issues, genetic predisposition and risky lifestyle choices does play a role in unexplained sudden deaths, the statement said.

“Scientific experts have reiterated that statements linking Covid vaccination to sudden deaths are false and misleading, and are not supported by scientific consensus,” the statement said.

Speculative claims without conclusive evidence risk undermining public confidence in vaccines, which have played a crucial role in saving millions of lives during the pandemic, it said.

Such unfounded reports and claims could strongly contribute to vaccine hesitancy in the country, thereby adversely impacting public health.

The government remains committed to evidence-based public health research to protect the well-being of its citizens, the statement said.
 

LOS ANGELES [Maha Media]: Hollywood actor Vin Diesel, best known for the "Fast & Furious" franchise, says he has three conditions for the final film, which Universal Studios wants to release in April 2027.

The first film of the franchise was released in 2001, starring Diesel in the role of Dominic Toretto.

Till now, there have been 10 films in total with a spinoff "Fast & Furious Presents: Hobbs & Shaw", two short films and an animated series on Netflix, "Fast & Furious: Spy Racers".

Actor Vin Diesel not only confirmed the tentative release date of the upcoming film but also hinted at Brian’s potential comeback.

He also revealed that 'Fast 11' might release in April 2027. “The studio said to me, ‘Vin, can we please have the finale of ‘Fast and Furious’ [in] April 2027?’” he shared.

“I said, ‘Under three conditions.’ First, to bring the franchise back to LA. The second, to return to car culture and street racing. And third, to reunite Dom and Brian O’Conner,” he added.
 

NEW DELHI [Maha Media]: In an age where ultra-processed foods have become a daily staple, a growing number of health experts are advocating for the complete elimination of sugar from our diets — and according to them, doing so for just 90 days can lead to transformative results.

Doctors explain that while carbohydrates are essential for the body’s energy needs, refined sugar adds nothing of nutritional value and is, in fact, harmful. Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital, Delhi, highlights that the real culprit isn’t just table sugar, but also packaged juices, biscuits, sweetened snacks, candies, and foods containing high-fructose corn syrup. Even seemingly harmless natural sweeteners like honey, when consumed in excess, can contribute to long-term health issues.

The journey to a sugar-free lifestyle, however, is far from easy. The initial days are marked by intense cravings, headaches, fatigue, and irritability. According to Dr Arora, this phase occurs because the brain, used to regular sugar intake for instant energy, reacts when that supply is cut off. While the body resists at first, it begins adapting after the initial weeks. Over time, the symptoms ease, habits begin to shift, and a new rhythm takes over.

As the weeks pass, individuals begin to observe noticeable changes. Many report improved sleep, better digestion, enhanced mood, and more stable energy levels throughout the day. With sugar intake drastically reduced, insulin sensitivity improves, reducing the risk of metabolic disorders. Skin begins to clear up as inflammation reduces and gut health strengthens.

According to Dr Manisha Agarwal, Senior Consultant at Gleneagles Hospital, Mumbai, weight loss becomes natural, especially around the abdomen, and sugar cravings begin to fade. Taste buds adjust, making natural foods like fruits taste sweeter and more satisfying.

By the time 90 days are completed, the transformation is both physical and mental. People often feel more energetic, calm, and mentally sharp. The body functions more efficiently, and the risk of chronic diseases such as type 2 diabetes, heart ailments, and fatty liver significantly reduces. The glow on the skin, the clarity in thought, and the improved overall well-being become testimony to the positive impact of going sugar-free.

Doctors emphasise that while the journey requires determination, the long-term health benefits far outweigh the initial discomfort. For those looking to make lasting changes, the 90-day no-sugar challenge could be the turning point — a step towards reclaiming control over health in the most natural way possible.
 

MUMBAI [Maha Media]: Actor Shefali Jariwala, best known for her iconic single “Kaanta Laga”, passed away Friday night, a hospital source said.

She was 42.

Jariwala was rushed to Bellevue Multispeciality Hospital in suburban Mumbai by her husband, actor Parag Tyagi.

“She was brought to the hospital around 11:15 pm. The on-duty doctor declared her dead on arrival,” a hospital source said.

The cause behind actor Shefali Jariwala's death is yet to be ascertained and her body has been taken for postmortem, the Mumbai Police said on Saturday.

"Her body was found at her residence in Andheri. The police received the information at 1 am (Saturday). Her body has been sent to Cooper Hospital for postmortem. The cause of her death is not yet clear," police stated.

A mobile forensic unit and a team of Mumbai Police reached the actor's apartment in the Golden Rays-Y building, an official said.

Jariwala gained popularity through her participation in reality shows like “Nach Baliye”, a dance-based show series, with her husband, and later, Salman Khan-hosted “Bigg Boss 13”.

Jariwala’s sudden death has shocked many industry friends and colleagues, who expressed grief.

Singer Mika Singh said he is unable to fathom the news about the death of his dearest friend, Jariwala.

“I’m deeply shocked, saddened, and feeling a heavy heart… Our beloved star and my dearest friend @shefalijariwala has left us. Still can’t believe it. You will always be remembered for your grace, smile, and spirit. Om Shanti,” Singh wrote.

“I can’t get over this news…my heart is sinking. Shefali,” actor Kamya Punjabi wrote.

Actor Aly Goni wrote, “RIP Shefali.” Jariwala rose to prominence in 2002 with the massive popularity of “Kaanta Laga”, a remix of an old Lata Mangeshkar song from the 1972 movie “Samadhi”.
 

NANDANI Sharma, a 22-year-old from Bhopal, is captivating hearts as she represents Madhya Pradesh at the prestigious Miss Grand India 2025 pageant. Transitioning from an international cabin crew member to a crown contender, Nandini’s journey embodies resilience, grace, and a powerful mission to inspire underrepresented women, particularly from small towns. Raised with values of discipline and self-respect, Nandini’s path was not paved with privilege but with determination. Her career in aviation has equipped her with unique skills managing high-pressure situations, understanding diverse cultures, and maintaining composure amid chaos. “In aviation, I learned to smile through turbulence and serve with heart. 

Those lessons fuel my strength on the pageant stage,” she told The Hitavada. Beyond the glamour, Nandini is driven by a purpose to amplify the voices of girls from small cities who balance responsibilities while chasing dreams. “I want to make Madhya Pradesh proud by winning this crown, not just for myself but for every girl from a small town with big aspirations and no shortcuts,” she said. “This isn’t about pageantry it’s about representation. Real stories, struggles, and voices matter.” 

Nandini’s advocacy focuses on empowering working women who juggle demanding schedules yet dare to dream big. Her experience as a cabin crew member, handling long flights and challenging situations, reflects her grit and grace qualities she now brings to the national stage. “I’m here to show that a working woman can stand tall with purpose,” she added. As the Miss Grand India 2025 finale approaches, Nandini is more than a finalist; she is a symbol of hope for countless women who see their struggles reflected in her story. Carrying the pride of Madhya Pradesh, she aims to redefine beauty by showcasing strength, authenticity, and determination.  
 

THIRUVANANTHAPURAM [Maha Media]: Amid rising cases of diabetes, over 5 crore Indians remain undiagnosed, prompting urgent calls for regular screening and lifestyle changes.

India faces an alarming diabetes prevalence of 11.4 per cent, with over 10 crore people currently living with the condition, Dr Naresh Purohit, Advisor for the National Programme for Prevention and Control of Diabetes, said.

Quoting his recent scientific report published in the Australian Journal of Public Health, acclaimed physician pointed out that God's own country, 'Kerala', is witnessing a dramatic demographic shift in the surge of Type 2 diabetes in children.

"Once primarily associated with adults over 40, this disease is now increasingly affecting children as young as 10. It is now a public health crisis," he said.

"This condition poses a major risk to young lives and will have severe consequences unless parents take immediate action to improve their children’s lifestyles, he cautioned.

"Diabetes results from the body's impaired ability to metabolise carbohydrates due to insulin insufficiency or resistance, causing elevated blood sugar levels and serious complications like heart attacks, strokes, kidney failure, and neuropathy. While type 2 diabetes accounts for over 90 per cent of cases, other forms such as type 1 and gestational diabetes also pose risks, he explained.

He emphasised that symptoms often remain vague, making early screening crucial to prevent disease progression. There is an urgent need for increased awareness and routine blood sugar testing, especially among high-risk groups, he added.

He recommended lifestyle interventions including regular moderate exercise, dietary changes focusing on higher protein and fibre intake, weight reduction, proper sleep, stress management, and avoiding smoking.

For those diagnosed with diabetes, regular medical follow-up and controlling HbA1c levels below 7 per cent are vital to reduce complications. With India’s national average HbA1c at 9.1 per cent, he called for intensified efforts to measure, monitor, and manage diabetes effectively to curb this growing health crisis.
 

NEW DELHI [Maha Media]: Aamir Khan's much-awaited return to the silver screen, Sitaare Zameen Par, has been making waves at the box office, maintaining a strong grip on its collections even on weekdays. The emotional sports drama, which hit theatres six days ago, has garnered an impressive total of Rs 82.40 crore, underscoring the superstar’s box office pull and the film’s wide urban appeal.

On Wednesday, the film added Rs 7.25 crore to its tally—slightly below its Monday and Tuesday earnings, which hovered around Rs 8 crore each. Despite the minor dip, trade experts say the film’s weekday performance remains "impressively stable", especially since it did not resort to discounted ticket pricing on Tuesday, a strategy several other films have recently employed to boost footfalls.

Trade analyst Taran Adarsh, in his update on social media, noted the film’s consistent performance beyond major metros. “#SitaareZameenPar maintains a rock-steady trend on Tuesday – the numbers are at par with Monday. Business continues to be driven by urban centres and premium properties,” he posted, drawing comparisons with Raid 2, which followed a similar trend recently.

Directed by RS Prasanna, Sitaare Zameen Par marks Aamir Khan’s comeback after a three-year hiatus. The film stars Genelia Deshmukh, Brijendra Kala, Dolly Ahluwalia and features ten neurodivergent debutant actors in significant roles. The story, blending humour, emotion and the rigor of a physically demanding sport, delivers a heartfelt message on the resilience of the human spirit.

Film critic Saibal Chatterjee, in his review rated the film 3.5 out of 5 stars, calling it “a touching celebration of courage amidst adversity, be it physical, mental or social.”

With solid word-of-mouth and sustained interest from urban audiences, Sitaare Zameen Par is expected to continue its successful run into the second weekend, possibly inching closer to the coveted Rs 100 crore club.
 

NEW DELHI [Maha Media]: India was among the eight countries where more than half the unvaccinated children from around the world lived as of 2023, an analysis published in The Lancet journal showed, “emphasising persistent inequities.”

Providing global estimates of current vaccine coverage, the study found that the same year, there were 15.7 million children — 1.44 million in India — who had received no doses of the diphtheria, tetanus, and pertussis vaccine in their first year.

An international team of researchers forming the ‘Global Burden of Disease (GBD) 2023 Vaccine Coverage Collaborators’ updated global, regional, and national estimates of routine childhood vaccine coverage from 1980 to 2023 for 204 countries and territories.

In 1980, 53.5 per cent of children who had never received a routine childhood vaccine, or ‘zero-dose’ children, lived in just five countries — India, China, Indonesia, Pakistan, and Bangladesh –, they said.

Routine childhood vaccinations are among the most powerful and cost-effective public health interventions available, said senior author Dr Jonathan Mosser from the Institute for Health Metrics and Evaluation (IHME), University of Washington, US, which co-ordinates the GBD study.

“Despite the monumental efforts of the past 50 years, progress has been far from universal. Large numbers of children remain under- and un-vaccinated,” Dr Mosser said.

Persistent global inequalities, challenges due to the COVID-19 pandemic, and growth of vaccine misinformation and hesitancy have all contributed to faltering immunisation progress. The trends increase the risk of outbreaks that can be prevented through vaccinations, including measles, polio, and diphtheria, the senior author added.

The study highlights “the critical need for targeted improvements to ensure that all children can benefit from lifesaving immunisations,” Dr Mosser said.

The team analysed data pertaining to 11 vaccine-dose combinations recommended by the World Health Organization (WHO) for all children globally.

Between 1980 and 2023, vaccine coverage was found to have doubled the world over against diseases, such as diphtheria, tetanus, whooping cough (pertussis), measles, polio, and tuberculosis.

Children who had never received a routine childhood vaccine — zero-dose children — further fell by 75 per cent fall, “from 58.8 million in 1980 to 14.7 million in 2019, before the COVID-19 pandemic”, the researchers said.

However, progress has stalled or reversed since 2010 in many countries.

Measles vaccination rates fell in 100 of 204 countries between 2010 and 2019, while 21 of 36 high-income countries experienced declines in coverage for at least one vaccine dose against diphtheria, tetanus, whooping cough, measles, polio, or tuberculosis, the researchers said.

They added that an “accelerated progress” would be needed to achieve the 2030 target of halving the number of zero-dose children, compared to 2019 levels, with only 18 of 204 countries and territories estimated to have already met this target as of 2023.

Two-thirds (65 per cent) of the children never having received a vaccine dose but would need to be vaccinated between 2023 and 2030 live in sub-Saharan Africa (4.28 million) and South Asia (1.33 million), the team said.

“As of 2023, more than 50 per cent of the 15.7 million global zero-dose children resided in just eight countries (Nigeria, India, Democratic Republic of the Congo, Ethiopia, Somalia, Sudan, Indonesia, and Brazil), emphasising persistent inequities,” the authors wrote. 
 

NEW DELHI [Maha Media]: The way you begin your day often determines its course – and a simple, nourishing ritual like sipping warm lemon, ginger, and turmeric water can be a game-changer for your overall wellness. While these ingredients might be kitchen staples, together, they form a golden blend that brims with ancient wisdom and modern science.

Here are seven remarkable benefits of drinking this natural elixir each morning:

1. Builds Immunity the Natural Way

Lemon, rich in vitamin C, pairs beautifully with ginger’s antimicrobial strength and turmeric’s antiviral properties. This trio activates your immune system, helping your body resist colds, infections, and seasonal ailments. It's a natural armour for the immune system, right from the first sip of the day.

2. Eases Inflammation and Joint Pains

Turmeric’s curcumin reduces internal inflammation, while gingerol in ginger helps soothe joint pain and muscle soreness. Lemon adds antioxidants that protect cells. Regular intake of this blend can support those suffering from arthritis, joint stiffness, and inflammation-linked issues.

3. Improves Digestion and Gut Health

This morning drink jumpstarts digestion. Lemon stimulates bile, ginger eases bloating and enhances nutrient absorption, and turmeric calms the digestive lining. The warm water base helps activate your digestive system, making it a gentle yet powerful gut companion.

4. Supports Liver and Detox Functions

Flush out toxins naturally – that’s the promise this drink holds. Lemon’s diuretic nature, turmeric’s bile-boosting ability, and ginger’s circulation-enhancing qualities all contribute to better liver function and a mild daily detox. The result? Cleaner organs, improved clarity, and more energy.

5. Enhances Skin Glow and Youthfulness

Beauty begins from within. Vitamin C supports collagen production, turmeric tackles acne and pigmentation, and ginger soothes skin with its antibacterial punch. Over time, this drink may lead to clearer, firmer, and more radiant skin – without any creams or filters.

6. Supports Weight Management

Looking to manage weight naturally? This drink helps curb appetite, fire up metabolism, and improve fat processing. Lemon’s fiber, turmeric’s role in reducing fat cell development, and ginger’s thermogenic benefits all work together to support healthy weight goals.

7. Regulates Blood Sugar and Reduces Cravings

Stabilizing blood sugar levels is vital for energy and mood. Turmeric improves insulin sensitivity, ginger enhances glucose metabolism, and lemon aids in balancing sugar spikes. A steady morning routine with this drink may help avoid sugar crashes and junk cravings later in the day.

How to Make It
In a cup of warm water (not boiling), add:

– Juice of half a lemon

– 1 cm of grated/sliced fresh ginger

– ¼ tsp turmeric powder (or ½ tsp fresh turmeric juice)

– A pinch of black pepper (boosts turmeric absorption by 2000%)

Let the ginger and turmeric steep for 5–10 minutes. Add lemon juice and black pepper just before drinking. For extra flavour and health benefits, a dash of honey or a spoon of coconut oil can be added.

Best consumed 20–30 minutes before breakfast, this golden drink is more than a wellness trend – it’s a daily ritual that connects you to better health, one sip at a time.
 

NEW DELHI [Maha Media]: Acclaimed filmmaker and actor Aamir Khan called on President Droupadi Murmu at the Rashtrapati Bhavan here on Tuesday.

The President's office posted a picture of the meeting on X.

"Acclaimed filmmaker and actor Shri Aamir Khan called on President Droupadi Murmu at Rashtrapati Bhavan," it said.

The encounters at the Rashtrapati Bhavan underscore the ongoing dialogues and personal interactions President Murmu is engaging in with influential figures and officials during her tenure.
 

NEW DELHI [Maha Media]: In a deeply personal and expansive conversation at the final day of India Global Forum London 2025 at Taj St. James' Court, Academy Award-winning composer AR Rahman urged artists, institutions, and governments alike to nurture creative freedom and cultural innovation.

"In cinema for over 40 years now, I was bored with the same rectangle form," Rahman confessed. "It's just seeing and hearing—what else can we do?" That question sparked Le Musk, Rahman's pioneering immersive project which brings scent, touch, and narrative together. "The idea came from my ex-wife who loved perfumes. I thought, why not create a theatre experience with perfume and haptics?"

Now coming to London for a year, Le Musk is more than a film--it's an artistic manifesto, showcasing Rahman's continued defiance of convention.

The fireside chat turned from personal to philosophical, as Rahman explored the urgent need to preserve traditional Indian music, asking: "Where is the next shehnai player? Where is the next Bismillah Khan Sahib? Unless we find them, recognize them, and let the world see them--they'll vanish. That's where the inspiration for JHAALA came in." JHAALA, Rahman's initiative to platform and preserve Indian classical arts, seeks to make the invisible visible--through technology, talent discovery, and global exposure.

On artificial intelligence, Rahman struck a balanced note of caution and curiosity: "AI is like Frankenstein--it just steals from human experiences, human knowledge, human art, and then puts together multiple thoughts. It's copied from us. And now it gets faster, because we feel with emotion--and it just runs on data."

"We should use it for what it is--for speeding up the mundane. Don't fear it, use it."

Beyond technology, Rahman called for a national cultural renaissance: "If you look at South Korea and K-pop, it emerged in the last 10 years because of government involvement and economic growth. It was a collective movement. That needs to happen with Indian music too. We need to reinvent the wheel."

Throughout the session, one sentiment rang clear: true art is unbound by formats, expectations, or institutions.

"The most important thing about art is freedom," Rahman stated. "You can't do that with a film studio."

He ended with a reminder of music's enduring universality: "Music transcends religion. It heals. It connects. It's a shared soul."

IGF London 2025's closing conversations made one thing certain: in a world fractured by algorithms and agendas, it is artists like Rahman who restore harmony--not just in sound, but in society.

The forum forms part of IGF London 2025. With over 100+ speakers, 1000 participants, and events across iconic venues in London, IGF London 2025 encompasses a spectrum of topics - from technology and trade to culture and commerce. This year's edition marks a powerful milestone - a decade since Prime Minister Narendra Modi's landmark 2015 visit to the UK, and the two nations have finalised the long-awaited Free Trade Agreement. IGF London is the first major international platform to celebrate and analyse this historic achievement, unlock new opportunities that emerge from its conclusion, and shape the next phase of UK-India collaboration.
 

NEW DELHI [Maha Media]: Afternoon naps, once considered a sign of rest and rejuvenation, may be a hidden warning sign of declining health, according to a new study by Harvard Medical School and Massachusetts General Hospital.

The large-scale research tracked over 86,000 adults with wearable devices for 11 years and found that certain napping patterns — especially long, irregular, or midday-heavy naps — were linked to higher mortality risk. The findings remained consistent even after adjusting for factors like BMI, alcohol use, smoking, and nighttime sleep.

Unlike earlier studies that relied on self-reports, this research used objective data to examine real-time sleep behavior. The results suggest that nap habits could be early indicators of underlying issues like cardiovascular disease, metabolic disorders, depression, or neurodegenerative decline.

Lead researcher Dr Chenlu Gao said that while short and consistent naps may be harmless or even beneficial, longer or inconsistent naps might reflect disruptions in circadian rhythm or poor nighttime sleep, both of which are tied to long-term health risks.

Past studies have shown similar results, including a 2022 Harvard report linking frequent napping to an increased risk of hypertension and stroke.

Experts are not warning against naps entirely but recommend keeping them brief, consistent, and scheduled before mid-afternoon. They also urge people who experience excessive daytime drowsiness to seek medical advice, as it could point to undiagnosed conditions like sleep apnea or other chronic illnesses.

The study highlights that napping is not just about rest but could be a subtle sign of deeper health problems. While short, scheduled naps can boost alertness, longer and erratic napping patterns may be telling a different story — one that deserves closer attention.
 

AHMEDABAD [Maha Media]: In the run-up to the International Day of Yoga, over 1,000 NCC cadets and Armed Forces personnel gathered on Friday at the NCC Group headquarters in Ahmedabad, sending a powerful message of unity, health, and environmental consciousness.

The event, held ahead of the global celebration on June 21, echoed this year’s theme, “Yoga for One Earth, One Health,” with participants performing various asanas in unison, symbolising the harmony between human health and planetary well-being.

Speaking to News Agency, an NCC cadet said, “Yoga Day is celebrated not just in India but across the world. It benefits both our health and the environment. It’s a reminder to take care of ourselves and our planet.”

Another cadet noted, “All of us NCC cadets are proud to celebrate Yoga Day. But yoga isn’t just about one day — it’s a lifestyle. It strengthens the body and the mind. We must make it part of our daily routine.”

This year marks the 11th edition of the International Day of Yoga since it was first proposed by Prime Minister Narendra Modi and adopted by the United Nations in 2014. June 21, the summer solstice, was chosen to symbolise balance and harmony.

The main event, Yoga Sangam, is scheduled for Saturday from 6:30 a.m. to 7:45 a.m. at the Vijaya Institute of Pharmaceutical Sciences in Krishna district, Visakhapatnam, with Prime Minister Narendra Modi set to lead the celebrations.

In Delhi, Chief Minister Rekha Gupta is expected to lead a yoga session along the banks of the Yamuna, with events planned at 11 locations across the capital.
 

NEW DELHI [Maha Media]:Ahead of the grand three-day yoga, wellness, and holistic living festival, the Ministry of Ayush organised a 'Yoga Maha Kumbh 2025' event in New Delhi on Wednesday.

Meanwhile, on the occasion of International Yoga Day this year, Visakhapatnam is set to host a grand event which will also mark the participation of Prime Minister Narendra Modi.

The city will be hosting a record-breaking yoga event which will feature over 2.5 lakh people performing yoga together at a single location -- an attempt to set a new world record.

The grand event will take place along the 27-kilometer-long coastal road of Visakhapatnam, which will serve as the venue for this massive yoga session. Andhra Pradesh Chief Minister Chandrababu Naidu is also expected to join PM Modi for the yoga performance.

On Tuesday, the Andhra Pradesh government conducted a high-level review meeting at the VMRDA office in Visakhapatnam to finalise preparations for the 11th International Yoga Day celebrations on June 21.

The event, which is expected to attract a record turnout of five lakh people, will be held with massive arrangements in place to ensure smooth execution.

The meeting was attended by Ministers Vangalapudi Anitha, Achennaidu, DBV Swamy, BC Janardhan Reddy, and Angani Satya Prasad, along with MP Bharat, coalition MLAs from Uttarandhra, and several other public representatives.

Home Minister Vangalapudi Anitha addressed the press after the meeting and shared major details about the event."The people of Visakhapatnam are fortunate to organise the 11th International Yoga Day in Visakhapatnam," she said.

She added that the state government had taken the International Yoga Day very seriously and that the Chief Minister supervised the arrangements.

Highlighting the significance of the event, she said, "Yoga is a gift from India to the world. Yoga is a part of life. We are moving Andhra Pradesh towards a healthy Andhra Pradesh."

To ensure proper management of the event, officials said that 326 compartments had been prepared to accommodate participants. More than 2,000 CCTV cameras were installed across the venue to monitor the crowd and maintain security. 
 

MUMBAI [Maha Media]: The breach of privilege proceedings against stand-up comedian Kunal Kamra over his parody song targeting Maharashtra Deputy Chief Minister Eknath Shinde will begin soon, a senior official said on Saturday.

BJP legislator Pravin Darekar had moved the notice against the comedian and Shiv Sena (UBT) spokesperson Sushma Andhare in the state legislative council during the budget session in March.

Legislature secretary Jitendra Bhole said, "Legislative council chairperson Ram Shinde has forwarded the notice to the privilege committee headed by BJP MLC Prasad Lad."
 

NEW DELHI [Maha Media]: Every year on June 14, observe World Blood Donor Day—a day dedicated to recognising and thanking voluntary, unpaid blood donors for their selfless contribution to saving lives. It also serves as a powerful reminder of the ongoing need for safe blood and blood products, essential to healthcare systems around the globe.

Blood donation is most impactful acts of human solidarity. A single donation can save up to three lives, offering hope to patients undergoing surgeries, trauma care, cancer treatment, childbirth complications, and chronic conditions like thalassemia or sickle cell disease. However, the demand for blood often exceeds the available supply, making regular voluntary donations critically important.

This year’s theme emphasizes the importance of voluntary blood donation in building resilient health systems. It celebrates the courage and compassion of everyday heroes—donors who step forward not for reward or recognition, but out of a commitment to the well-being of others.

Educating people—especially youth—about the safety and significance of donating blood is essential. Donating blood is safe, quick, and virtually painless, with minimal recovery time and enormous health benefits for recipients.

Healthcare professionals play a vital role in this process by ensuring the safety of donated blood, from collection to transfusion. But the real foundation of the blood donation system is the volunteer donors—ordinary people performing extraordinary acts of service.
 

NEW DELHI [Maha Media]: Kidney stones are no joke—they’re painful, stubborn, and often make a surprise entrance. But the good news? A few mindful dietary changes can go a long way in keeping them away. Whether you’ve had stones before or just want to avoid the risk, here’s your simple, no-nonsense guide to a kidney-friendly diet.

Stay Hydrated, Stay Safe
Your kidneys love water. Drinking 2 to 3 liters a day helps flush out stone-forming minerals before they gang up. Add a splash of lemon or lime—citric acid in them helps break down stone-causing crystals.

Get Your Calcium—From Food!
Sounds odd, but calcium-rich foods prevent stones. They bind with oxalates in your gut, keeping them from entering your kidneys. So go ahead—have your milk, cheese, or yogurt. Just avoid calcium supplements unless prescribed.

Citrus Fruits for the Win
Oranges, lemons, and grapefruits boost your citrate levels, which naturally prevents stone formation. Try fresh lemonade (low sugar!) or citrus-infused water.
Whole Grains & Plant Power

Switch to whole wheat bread, brown rice, and oats. For protein, opt for lentils, beans, tofu, or chickpeas—plant-based choices are gentler on your kidneys than heavy meat.

High-Oxalate Culprits
Foods like spinach, beets, sweet potatoes, chocolate, nuts, and black tea are rich in oxalates, which bind with calcium to form stones. You don’t need to ditch them entirely—just pair them with calcium-rich foods and don’t overdo it.

Salt: The Silent Saboteur
Sodium pushes more calcium into your urine, upping stone risks. Cut back on processed foods and opt for home-cooked meals with herbs and spices instead of the salt shaker.

Too Much Animal Protein
Excessive red meat, chicken, and seafood can spike uric acid levels. Aim for a few meat-free days each week—think chickpea curry or tofu stir-fry.

Sugary Drinks? Just Say No
Regular soda and sweetened iced tea are linked to higher stone risk. Choose water, fruit-infused drinks, or herbal teas to stay kidney-safe.

Rethink Mega Vitamin C
Too much Vitamin C (especially in supplement form) can convert into oxalates. Get your C from fruits and veggies unless your doctor advises otherwise.

No need for crash diets or complicated charts. Just drink more water, eat smart, and go easy on salt, sugar, meat, and oxalates. Even small changes can make a big difference.

Your kidneys do heavy lifting behind the scenes—treat them right, and they’ll return the favor by staying healthy and stone-free.
 

NEW DELHI [Maha Media]: Sunjay Kapur, the chairman of auto components firm Sona Comstar, passed away in London on Thursday due to a heart attack. He was 53.

According to reports, Kapur, the ex-husband of actress Karisma Kapoor, suffered cardiac arrest while playing golf.

“With profound sadness, we announce the passing of our esteemed Chairman and Non-Executive Director, Sunjay Kapur, on June 12, 2025, in England, United Kingdom,” Sona BLW Precision Forgings Ltd (Sona Comstar) said in a regulatory filing.

Kapur was a visionary leader and a compassionate person whose guidance shaped Sona Comstar’s success, it added.

His vision, values, and dedication to excellence has left a lasting legacy for the company, the company said. “We assure our customers, business partners, employees, and shareholders that our operations and prospects remain unchanged as we honour his legacy,” the auto components firm said.

Founded in 1995, Sona Comstar is a leading automotive technology firm. The Gurgaon-based firm is a global supplier with manufacturing and assembly facilities, R and D centres and engineering capability centres across India, the US, Serbia, Mexico, and China.

Sona Comstar primarily designs, manufactures, and supplies automotive systems and components to automotive OEMs.

The company is a leading supplier to the fast-growing global Electric Vehicle (EV) market.
 

MUMBAI [Maha Media]: Several Bollywood actors took to their social media profiles to react to the Air India Flight crash in Meghaninagar on Thursday. Bollywood actors like Riteish Deshmukh and Randeep Hooda took to social media to share how ‘heartbroken’ they are by the incident.

Sunny Deol wrote on X (formerly Twitter, “Devastated by the news of the plane crash in Ahmedabad. Praying with all my heart for survivors — may they be found and receive the care they need. May those who lost their lives rest in peace, and may their families find strength in this unimaginable time.”

Bollywood actor Vicky Kaushal was one of the first celebrities to react, and he posted an emotional message on Instagram stories. He said, "Devastating news of the Air India plane crash… making my heart sink reading about 242 persons on board. Praying for everyone’s safety and recovery," he wrote, echoing collective grief and anxiety across the country.

Khiladi Kumar also took to his Instagram stories to express concern over the plane crash. 'Shocked and speechless at the Air India crash. Only prayers at this time.'

The Dhadak actress Janhvi Kapoor took to her Instagram Stories and wrote, 'Shaken by the news of the Air India flight crash that took place shortly after takeoff from Ahmedabad. The weight of such tragedies is impossible to put into words. Praying deeply for the passengers, the crew, and every family waiting for answers tonight.'

Parineeti Chopra wrote, “Can’t imagine the pain of the family members of the ill fated Air India flight today. Praying for God to give them strength during this time.”

Riteish shared his condolences, writing, “Absolutely heartbroken and in shock after hearing about the tragic plane crash in Ahmedabad. My heart goes out to all the passengers, their families, and everyone affected on the ground. Holding them all in my thoughts and prayers during this incredibly difficult time.”

Randeep Hooda wrote, “Heartbreaking to hear about the tragic plane crash in Ahmedabad. My thoughts and prayers are with all those affected. Hoping for survivors and strength for the rescue teams. May the departed rest in peace, and may their families find the strength to endure this immense loss.”

Sonu Sood wrote, “Prayers for Air India flight that crashed in Ahmedabad after take off to London.” Khushbu Sundar wrote, “Extremely shocked and in disbelief to hear the crash of Air India flight from Ahmedabad to London, with 232 passengers on board, just after take off. Prayers for the safety of the passengers and the crew.” 

R Madhavan calls It ‘Shocking and Heartbreaking’. Veteran actor R. Madhavan added his voice to the wave of reactions, writing on X, “AI 171 — SHOCKING AND HEARTBREAKING… Total Dismay… Praying for all the bereaved and families of the victims. ” His heartfelt message resonated with thousands as condolences poured in online.
 

NEW DELHI [Maha Media]: US scientists have identified a group of brain cells that may explain why people with memory issues tend to overeat. Researchers from the University of Southern California discovered that neurons in the brain’s ventral hippocampus form ‘meal engrams’ memory traces that store details about what, when, and where someone ate.

Published in Nature Communications, the study showed these meal memories are separate from other types of memory. When these specific neurons were destroyed in lab rats, they forgot food locations but remembered non-food-related tasks.

The neurons also connect to the brain’s hunger center, the lateral hypothalamus. Blocking this connection caused rats to overeat and forget meal details, pointing to a direct link between memory and appetite.

Lead researcher Prof Scott Kanoski said the findings could lead to new obesity treatments focused on improving meal memory, rather than just diet and exercise.
 

NEW DELHI [Maha Media]: When heart disease is discussed, most people think of chest pain as the first warning sign. However, chest discomfort often comes much later. The real early sign, which is commonly missed, is extreme and persistent fatigue.

This is not the usual tiredness after a long day. It is the kind of exhaustion that leaves you drained even after waking up and makes simple activities like walking or climbing stairs feel exhausting. This happens when the heart, struggling due to conditions like blocked arteries or heart failure, fails to pump enough oxygen-rich blood to the body. Muscles and organs begin to tire easily as they do not receive the energy they need.

This kind of fatigue is caused by reduced blood flow, poor oxygen supply, extra strain on the heart, and fluid buildup in the lungs. It silently affects daily life but is often misunderstood or ignored. People tend to link such fatigue to stress, lack of sleep, overwork or age. Because there is no pain or urgency, they delay seeking medical help.

The fatigue related to heart disease does not go away with rest. It lasts for weeks or months, reduces the ability to do daily tasks, and may be accompanied by breathlessness, swelling in the legs or dizziness. Unlike chest pain, which usually signals more advanced disease, fatigue can begin much earlier and may be the only sign in some people.

Chest pain or angina usually appears when the heart muscle is seriously deprived of oxygen. In many cases, especially among women, elderly individuals, and people with diabetes, typical chest pain may never occur, even during a heart attack. This makes early signs like fatigue even more important to recognise.

Constant tiredness that feels unusual and limits daily activities should never be ignored. Consulting a doctor, undergoing heart health tests, and adopting a healthy lifestyle can make a big difference. Paying attention to such early signs can prevent future complications and possibly save a life.
 

NEW DELHI [Maha Media]: Diabetes, a lifelong and chronic illness that affects millions globally, is no longer an adult-only disease. Alarmingly, it is now increasingly being diagnosed in children — sometimes as early as toddlerhood. If not managed in time, diabetes can severely impact the heart, nerves, eyes, and overall health. So how do parents identify the early signs of diabetes in children?

• Type 1 Diabetes: An autoimmune condition where the body’s immune system attacks insulin-producing cells in the pancreas. Insulin is essential to allow sugar to enter cells for energy.

• Type 2 Diabetes: More commonly seen in adults, this form is now rising among children due to poor diet and sedentary lifestyles. It occurs when the body becomes resistant to insulin.

Both forms lead to high blood sugar, which can result in serious complications without proper management.

1. Frequent Urination (Polyuria)

If your child is visiting the bathroom more than usual — even waking up multiple times at night — this could be due to high sugar levels forcing the kidneys to flush out excess glucose.

2. Excessive Thirst (Polydipsia)

Increased urination leads to dehydration, which results in the child feeling constantly thirsty despite drinking lots of water.

3. Increased Hunger (Polyphagia)

Even after eating well, the child may still feel hungry because the body isn’t using glucose properly for energy.

4. Unexplained Weight Loss

Despite a healthy or increased appetite, children may lose weight rapidly as the body starts using fat and muscle for energy.

5. Fatigue and Weakness

Children may seem unusually tired or less active. Their energy levels can dip due to the body’s inability to convert sugar into usable energy.

6. Blurred Vision

High blood sugar can change fluid levels in the eyes, affecting vision and making it hard for children to focus.

7. Slow Healing of Cuts and Wounds

Wounds may take longer to heal due to compromised immunity and circulation.

8. Recurrent Infections

Children may suffer from frequent infections — especially urinary tract infections (UTIs) and yeast infections.

DKA is a life-threatening complication of diabetes and needs emergency care. Be alert if your child shows:

• Nausea or vomiting

• Abdominal pain

• Rapid, deep breathing

• Fruity-smelling breath

• Confusion, lethargy, or unconsciousness

Proper care and education can help children live a full and healthy life:

• Healthy Diet: Balanced meals with limited refined sugars and careful carbohydrate monitoring.

• Physical Activity: Daily exercise helps control sugar levels and maintain a healthy weight.

• Medication: Type 1 diabetes requires insulin injections; some Type 2 cases need oral medication.

• Monitoring: Frequent blood sugar checks are crucial to maintain safe glucose levels.

• Education: Parents and children must understand the condition to manage it confidently.